FITNESS TEST

CONTACT US TO ARRANGE OR BOOK A TEST BELOW

All tests will come with the following:

  • Personalised Power and HR zones so you know how hard you should be pedalling at each interval during the session.

You will see improvements quick enough to need a retest after 6 weeks of training.  

Remember the Power Improvement Plan includes 1 of the £30 Gold Tests absolutely FREE.

Gold standard 20 min test £30

A 20 minute Team Sky warm up as recommended by Wattbike.

 

Aimed to increase Heart Rate without getting you too tired.

 

The Wattbike 20 minute Aerobic test.  

 

You have to ride as fast as you can for the duration.

 

6 seconds peak power test.

 

Power to weight ratio figures.

 

Left leg Vs. Right leg percentage power and angle of force.

 

This test is suitable for everyone.  It is also one of the most accurate tests to replicate when you try it again

Progress check test
£20

A 20 minute team Sky warm up as recommended by Wattbike

Wattbike 3 minute Maximum Minute Power test to re establish zones.  

 

This is riding as fast as you can for 3 minutes.

 

Sounds easy right!

Your training zones are calculated based on these 3 minutes.

6 seconds peak power test.

Power to weight ratio figures.

Left leg Vs. Right leg percentage power and angle of force.

This test is the minimum requirement for using the Wattbike and Sufferfest videos to their full potential.

 

  • Facebook
  • Instagram

Plot 1 Benton Farm Mews

Whitley Road

Benton

NE12 8BZ

Stay updated at Cycle Studio